Valor Strength & Conditioning at 480 Lower Creek Road b, Ithaca, New York.

For years I have been trying to get healthy and drop a lot of extra weight- nothing worked. I then got asked to give Valor Strength and Conditioning a try and my life has been different ever since. The coaches are extremely knowledgeable and can help you with anything from weight lifting to nutrition. For once I actually look forward to working out! AND they helped me dial in my nutrition based on my goals so that I can be my healthiest self. Since joining I am down around 35 pounds and counting- I feel better than I've ever felt before!! You will not regret stopping by!!